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the more you love and understand yourself, the less you fear yourself, and the more attractive you become. in turn, you can have a healthier life style, relationships and career. so have a date with yourself…

remove disturbances. unplug your phone, the tv, the internet, anything. do not let yourself be disturbed in your first date, this is about you and only you.

reading date. go to a quaint little cafe or sit at home cosied up and read something you love for an hour. have a nice cup of tea, or coffee, or hot chocolate and include a yummy snack.

forgive. find a scrap piece of paper, or your diary, and write down all the things you forgive yourself for. we tend to be very harsh on ourselves, and voluntarily blame ourselves, which isn’t always fair.

admiration. list all the other things that you or especially other people admire about you. we tend to avoid this question when asked, but you are on your own now, and you deserve it.